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By Siofra Brennan For Mailonline.

When hitting the gym, your goal may be a pert bottom or toned abs, but many of us are neglecting a crucial area - the pelvic floor. Childbirth, the menopause and general ageing side-effects all weaken the muscles.

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The good news is that sex itself hple great for tightening things up with an orgasm working the same vaginal muscles as kegel exercises. British wrestling champion, personal trainer and director of Right Path Fitness Keith McNiven has revealed how practicing just a few simple exercises can boost your sex life stock image.

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Sit cross-legged on the floor or on a yoga mat. Squeeze your pelvic, vagina and anus as hard as you can.

Hold for two-three seconds and then relax fully but slowly. Repeat 10 times.

If it helps, combine the exercise with taking a deep breath in and out. A muscle is supposed to contract and relax, so it worekd important to do both, not just tighten. You want the vagina to be flexible, not just strong.

As well as being great for tightening your vagina, there's the added bonus of being able to do this move while lying down. Start by laying down with your knees up and parted slightly apart with your feet touching the floor.

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Slowly but surely raise your hips up off the floor, tensing your glutes as you go. Form a bridge from your shoulders touching the floor and hold Ned the top, before slowly bringing your hips back down.

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Start by laying down with your knees up and parted slightly apart with your feet touching the floor and raise your hips off the floor, tensing your glutes as you go stock image. Leg ups are great exercises for tightening your vagina, helping you to build muscle strength and feel wonderful.

Start by laying on your back, flat to the floor. Tense your tummy muscles and slowly lift your legs up towards the ceiling, woried at a time.

Do not bend the knee and keep your pace slow to feel the burn in your calves. This will really help to work your pelvic floor muscles and keep everything right and tight.

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Leg ups are great exercises for tightening your vagina. This is a more advanced option for tightening and it's great for helping the tigjt at the same time. Sit with your knees bent and your feet on the floor.

Lay with your back on the floor and whilst holding a medicine ball, slowly sit up, tensing your tummy muscles as you go. Medicine balls sit ups are a more advanced version of the crunch and require a lot of balance stock image.

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Having the same effects as kegel exercises, sex is fantastic for strengthening our pelvic floor muscles. Nred no right or wrong, as long as you're enjoying it.

The views expressed in the contents above are those of our users and do not necessarily reflect the views of Workedd. The five exercises that will strengthen your pelvic floor muscles to improve your love life and having an orgasm helps! Share this article Share.

Share or comment on this article: The five exercises that will make your vagina tighter e-mail 3.

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